Current Workshop

The Essential 6: Skills For Self

Saturday March 23: 9-4pm

Saturday May 11: 9-4pm

This workshop will feature the 6 most essential skills Dr. Roth has found herself teaching over and over again in thousands of hours of therapy with her clients. These skills are potent, relevant, and they work--whether your struggle is internal (low self-esteem, poor self-care, harsh inner critic) or external (difficult job, can't say no to others, no work/life balance). The skills covered will be:

  • Self Knowing- Learn to identify what you feel, want, and need.

  • Self Talk- Get to know your inner critic and work with it not against it and change your self talk.

  • Self-Compassion- No more harshness, here we learn to respond to ourselves in a new way.

  • Self-Acceptance- What we resist persists, Radical Acceptance is the skill here and has many applications. 

  • Self-Expression- Assertiveness, Set Boundaries, How to Say No, and USE YOUR VOICE!

  • Self-Leadership- How to show up as the best version of yourself in all areas of your life. 

As a bonus for those interested, I am offering a free restorative yoga class before each workshop (8-9 or 12-1 for the 2-part series) to set the tone for the day and get us in the right mind and heart-space to grow and learn. This is totally optional. Please reach out to me via email with any questions or concerns at drannaroth@gmail.com.

The group is well worth the risk—the risk of showing up, being vulnerable, looking inside yourself, and connecting with others. As a result of this group I am more aware and accepting of who I am, an delighted by my growing capacity for living a conscious life with a focus on self care and compassion. Anna Roth creates a safe space for exploration and dialogue, with lots of support and room for humor. This has been a very life giving experience that I highly recommend to others.”
— Past Attendee