The Essential 6: Skills For Self
Saturday March 23: 9-4pm
Saturday May 11: 9-4pm
This workshop will feature the 6 most essential skills Dr. Roth has found herself teaching over and over again in thousands of hours of therapy with her clients. These skills are potent, relevant, and they work--whether your struggle is internal (low self-esteem, poor self-care, harsh inner critic) or external (difficult job, can't say no to others, no work/life balance). The skills covered will be:
Self Knowing- Learn to identify what you feel, want, and need.
Self Talk- Get to know your inner critic and work with it not against it and change your self talk.
Self-Compassion- No more harshness, here we learn to respond to ourselves in a new way.
Self-Acceptance- What we resist persists, Radical Acceptance is the skill here and has many applications.
Self-Expression- Assertiveness, Set Boundaries, How to Say No, and USE YOUR VOICE!
Self-Leadership- How to show up as the best version of yourself in all areas of your life.
As a bonus for those interested, I am offering a free restorative yoga class before each workshop (8-9 or 12-1 for the 2-part series) to set the tone for the day and get us in the right mind and heart-space to grow and learn. This is totally optional. Please reach out to me via email with any questions or concerns at firstname.lastname@example.org.