Let’s Start.

  • Free 20 minute consultation to see if we may be a fit and how I might help you.

  • 1.5 Hour Initial Assessment & Treatment Plan- in this appointment I will take a thorough history and interview you about your concerns. You will walk away with a holistic and comprehensive strategy and treatment plan. You can just do this appointment, decide to work through the plan with me, or use it for information in your work with other healing providers.

  • Intensives- here I offer both a 2 hour and 3 hour option. This option is for those who want an assessment, plan and some targeted and focused support and feedback in one condensed session. This is for you if you need a kickstart, feel stuck or don’t have the time to dedicate to regular and consistent therapy appointments. Note for these appointments, if you do want to submit for out-of-network reimbursement, only the 1.5 Hour Initial Assessment & Treatment Plan portion of the appointment can be submitted, the remainder will be out of pocket. I also require payment up front to reserve these longer appointment blocks.

  • One more note re: insurance. I am a out-of-network provider with insurance companies. This means my clients enroll in autopay (FSA or HSA cards work) and pay day of service or in advance for intensives. I provide a Superbill that you can submit to your insurance company or that I can submit to them directly through Better-a out of network claims management app. It sounds complicated, but it’s actually pretty slick. Whether or not you are reimbursed and the amount you are reimbursed for depends upon your out-of-network mental health benefits. If you aren't sure, give your insurance company a call and ask what your out of network benefits are.

  • Please feel free to reach out to me with questions or if you can’t find an appointment time that works, I can often shift things or accommodate you based on last minute schedule changes.