Dr. Anna interviews artist Ashley Mary on art, life, spirituality and a very special piece.Read More
We live in an either or society. Either we are crazy or we are sane. Slutty or prude. A mess or put together. Skinny or fat. Smart or dumb. Gay or straight. A bitch or a sweetheart. One extreme side of the spectrum or the other with so little grace in between we walk on tight ropes not to tip the unforgiving black and white scales.
I believe knowing when to cut your losses, get the hell out, and move the F on is one of the most important skills in life. These phrases cannot be a WAY OF LIFE.Read More
The truest loneliness comes from internal disconnection—not external isolation. From the walls we construct WITHIN to keep ourselves from our truth, our feelings, our pain.Read More
There is a very important difference between engaging with your internal experience to process, integrate and heal your loss and simply getting distance from it.Read More