Oh My Loss: In-Person (4 Payments)

Oh My Loss: In-Person (4 Payments)

187.50 every month for 4 months

Let’s keep your grief work moving forward shall we? You are invited to join Dr. Anna in Oh My Loss - In Person, a group support program for grief.

There is no denying that grief work is incredibly hard, isolating and heavy. Let me help guide you twice a month with empowering information, helpful grief recovery skills, and regular much needed validation and encouragement. If there is one thing I know for sure, it’s that we aren’t meant to do this grief thing alone.

Knowledge is key in grief recovery, but if we don’t integrate and apply the information into our actual life it only goes so far. With grief brain it can be hard to know where to start and what to do. We need help focusing. Setting and revisiting small goals. Hearing over and over again the messages that help us to move forward. I created this program to help keep you focused, inspired and accountable so that you can continue to heal and reinvest in your life after loss.

The Oh My Loss program includes:

  • Two hour and 45 minute workshop/guided group experiences per month for 6 months

  • A program binder with group handouts to take home, review and keep to revisit

  • Tailored homework challenges for in between sessions to keep you focused and moving forward

  • Membership to a private facebook group for ongoing resources, support and connection to your group members between sessions and after the group is done

  • Email support during the course for challenges and questions that arise

Each group session will look like this:

  • A grounding grief meditation and visualization to calm the nervous system

  • A presentation and teaching on the theme and grief recovery skills of the month

  • Guided reflection, writing and goal setting in the moment as well as online sharing to learn from and connect with others going through it too

  • Q & A -Dr. Anna will answer your grief recovery questions in real time

  • Homework assignment to work on until the next meeting to help you get through tough times like the holidays, winter and your personal grief triggers

You may be picturing an awkward circle where you don't know what to say. However, the discomfort quickly falls away and soon you'll look forward to sitting in a circle of amazing humans on cozy couches drinking tea and talking from the heart about their grief. I'm so confident that you will find this experience valuable and helpful that I will give you your money back if you don't. There are only 15 spots in this group so register asap to reserve your spot.

The program cost is $125 per month, bringing the total program cost to $750. A discount (one group free) is given when payment is made in full up front = $675. The option you have selected is to pay in 4 installments.

Also depending on your plan, you may be able to use your insurance for these group sessions. If you'd like to go that route let me know and we can discuss what’s needed. To start, call your insurance and ask what the out of network reimbursement is for 90791 (initial assessment) and 90853 (group therapy) for your specific plan.

Group will be held at Harriet Place (group space pictured) located at 4601 Bryant Ave S during the time frame you select on the Wednesday evenings below.

  • November 6th

  • November 20

  • December 11

  • December 18

  • Jan 15

  • Jan 29

  • Feb 12

  • Feb 26

  • Mar 11

  • Mar 25

  • April 8

  • April 22

Subscribe