Sold Out - Truth Tellers: In Person (4 Payments)
Sold Out - Truth Tellers: In Person (4 Payments)
Calling all truth tellers. Authenticity seekers. Deep divers. I see you. You are committed to a truthful, authentic and unapologetic life. You desire connection with other women in pursuit of the same. You want to talk about what's really going on—you're sick of pretending. You feel isolated and lonely more often than you'd like, especially during the darker months of the year. You want to be proactive and are looking not only for connection and support, but also for strategies and inspiration around your most persistent struggles.
If this sounds like you, Join Dr. Anna two Wed evenings per month this Fall/Winter in a tailored and empowering mental health program designed for modern women. You may be picturing an awkward circle where you don't know what to say. However, the discomfort quickly falls away and soon you'll look forward to sitting in a circle of amazing women on cozy couches drinking tea and talking from the heart about what matters. I'm so confident that you will find this experience valuable and helpful that I will give you your money back if you don't. Payment reserves your spot.
Here is what a couple of my past group members had to say:
“Signing up for a group with Dr. Roth felt like a leap of faith. The group experience was new for me as well. After almost 3 months in the bi-weekly program I feel a greater sense of self, of who I am and how I can better take care of myself. The support I received from my group has helped me work through this process, get comfortable with the discomfort and celebrate the changes. I would highly recommend this experience for any woman ready for change and support in claiming her self.”
“A group with Dr. Roth is well worth the risk—the risk of showing up, being vulnerable, looking inside yourself, and connecting with others. As a result of this group I am more aware and accepting of who I am, am delighted by my growing capacity for living a conscious life with a focus on self care and compassion. Anna Roth creates a safe space for exploration and dialogue, with lots of support and room for humor. This has been a very life giving experience that I highly recommend to others.”
Two hour and 45 minute workshop/ guided group experiences per month for 6 months
A program binder with group handouts to take home, review and keep to revisit
Tailored homework challenges for in between sessions to keep you focused and moving forward
Membership to a private facebook group for ongoing resources, support and connection to your group members between sessions and after the group is done.
Email support during the course for challenges and questions that arise.
The program cost is $125 per month, brining the total program cost to $750. A discount (one group free) is given when payment is made in full up front= $675. The option you have selected is to pay in 4 installments.
Also depending on your plan, you may be able to use your insurance for these group sessions. If you'd like to go that route let me know and we can discuss what’s needed. To start, call your insurance and ask what the out of network reimbursement is for 90791 (initial assessment) and 90853 (group therapy).
Group will be held at Harriet Place (group space pictured) located at 4601 Bryant Ave S during the time frame you select on the Wednesday evenings below.
Below are the monthly themes and the two topics for that month's sessions.
November: I am tired of not feeling good enough, ever. I am ready to feel deeply worthy. I want to love and accept myself fully.
Self Compassion, Self Acceptance
Fostering Self Leadership & An Introduction to Parts work
December: I’d like to be nicer to myself in my head and stop the internal beat down.
Befriending the critic
Strategies for wrangling in negative self talk
January: Life Detox. I want to make room in my life for what is most life giving. I want my life to feel like it’s in alignment with who I really am.
Energy Assessment- what’s giving what’s draining. Making room
Following Spark- prioritizing play, purpose and fun
February: I am ready to start listening to myself. For my decisions to be clear and self-honoring.
Paradigm Shift- Fostering An Inside Out Orientation to Life
Intuition, Feelings & Facts: an internal GPS roadmap
March: I want to respect my own boundaries with time, money, food jand other people.
Internal Boundaries: keeping promises and holding limits with ourselves
External Boundaries: conveying limits, needs and wants with other people
April: I want to be seen and heard. I need strategies for using my voice in ways that work and tools for managing difficult relationships and conversations.
Communicating what we want through vulnerability and fear.
Communicating what we don’t want. Navigating conflict, challenging conversations, and difficult relationships. I want to learn how to communicate how I feel, what I need, and start asking for what I want in life.
If you have questions feel free to contact me (link to contact page).