Individual therapy focuses primarily on healing, unburdening and feeling in the context of a safe, supportive, confidential one-on-one relationship. It focuses on processing past experiences, pain, and memories. Other areas of focus could be adjusting to life transitions and change. It also focuses on treating mental health conditions such as depression, complicated bereavement, PTSD, Eating Disorders, anxiety, etc. Depending on what you come in with the process can last 5 sessions or several years.
Not sure if therapy is for you? Read here
Coaching is likely for you if you are craving accountability, strategies, support and encouragement. In coaching, my clients commit to a 3 or 6 month package to start. More often then not these sessions take place virtually via video. Below are my areas of coaching expertise and some examples of what prompts people to begin coaching with me:
I need an expert grief coach to help me move forward with my life after loss.
I want to elevate my career or make a job change but I feel stuck and afraid to make the leap.
I have these huge dreams but I’m afraid to make moves.
I am starting a private therapy practice and I am having a hard time promoting myself and my business.
I have a complex health picture and need integrative mental health coaching to help keep me on track.
I need coaching to recover from my narcissistic or sociopathic parent or ex partner.