In her practice, Dr. Anna Roth has been guided by a single belief: It’s never too late to reclaim your life. Over and over again, she has seen how therapy can transform the way people experience the world. Anna revels in guiding people through that journey, helping them untangle complex emotions to ultimately build an unshakable foundation of self-acceptance, respect, love and support. More than anything, her goal is to help people develop the tools they need to move forward in life with confidence on their own, even long after their appointments are done.
With more than a decade of experience in mental health, both as a holistic psychologist and a yoga teacher, Anna is an expert at zooming out to get the full picture of what’s contributing to a person’s mental health. Often in therapy, mental health practitioners focus on the neck up—examining what people think, rather than what they feel. Anna advocates for a wider lens, digging into the cues people get from their mind, body and spirit to reimagine healing from a fresh perspective. This holistic approach allows her to pinpoint overlooked cues and come up with a unique set of solutions that create significant and sustainable change. Healing takes work, but Anna is the kind of person who loves guiding people through their tough moments so they can get to a place where they feel stronger, more empowered and vibrant.