Each monthly e-newsletter will include: 

1. A monthly focus with paired recommendations of what to listen to, read, watch and buy to support the month's theme. 

2. A "Yeah But How" skills lesson, giving you something concrete to add to your toolbox and try IRL.

3. Healing Spotlight: A recommendation on cutting edge healing options for you to consider now. 

4. First to know discounts on future courses, retreats and offerings. 

5. Other surprises and treats :)