Dr. Anna Roth - Workshops

WORKSHOPS

I also offer a range of workshops, from concern specific to custom for corporate clients. Utilizing my dual and extensive training in both disciplines of professional psychology and yoga teaching, I often incorporate a blend of yoga therapy, psychoeducation, and connecting guided group process to provide an impactful and meaningful experience.

Signing up for a group with Dr. Roth felt like a leap of faith. The group experience was new for me as well. After almost 3 months in the bi-weekly program I feel a greater sense of self, of who I am and how I can better take care of myself. The support I received from my group has helped me work through this process, get comfortable with the discomfort and celebrate the changes. I would highly recommend this experience for any woman ready for change and support in claiming her self.
A group with Dr. Roth is well worth the risk—the risk of showing up, being vulnerable, looking inside yourself, and connecting with others. As a result of this group I am more aware and accepting of who I am, am delighted by my growing capacity for living a conscious life with a focus on self care and compassion. Anna Roth creates a safe space for exploration and dialogue, with lots of support and room for humor. This has been a very life giving experience that I highly recommend to others.
Dr. Anna Roth - Yoga

YOGA

Yoga as a Psychological Intervention was the focus of my doctoral research. I have created and taught a Yoga & Psychology course at the University of Minnesota and presented my research at national and international conferences. I have been integrating yoga into my research, teaching and clinical work for the past decade. Designing and facilitating therapeutic yoga group programming in the context of various health settings since 2008, I have lead hundreds of psychologically minded yoga classes tailored for specific psychiatric concerns. I train and educate yoga teachers and mental health professionals alike on safe, effective and trauma sensitive yoga practice and teaching.